I did it

I've lost 45lbs! I've gone down 4 pant sizes. Whoo hoo! When people ask me how I did it, I tell them the common sense diet. If it's fattening, don't eat it! You don't need a diet with a title-South Beach, Atkins, etc. We all know what is good for you and what isn't. Throw in lots of water, no late night snacking, and lots of exercise and BAM....45lbs:) I go back to the doc on Dec 2nd to get the green light to start working out again. 12lbs more and I'll have hit my goal. I still need to firm up and turn this flab into muscle:) Working out has been an AMAZING stress release, it gives me energy, and it helps me sleep. I'm looking forward to getting back into the gym!